Physical Therapy | CrossFit South Bay

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Physical Therapy

At CrossFit South Bay, we are dedicated to guiding you through your personal fitness journey. Whether you are training for a competition or starting from the beginning, we are here to help.

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Neck

Neck pain is a serious problem that can limit your ability to exercise and your mobility. Check out how we can help you train in the best methods here.

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Shoulder

Your shoulders are a complex part of your body and you use them in almost everything that you do. Learn more!

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Back

If you have lower back pain, you are not alone. Back pain could as a result of a number of things including injury, strain, overuse or poor posture.

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Abdominals

Abdominal muscles also consist of your back muscles that make up your core. A strong core can help relieve back pains and other torso problems.

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Hips

Your hips support the weight of your body. Hips require a significant amount of mobility, so there are many ligaments that support the main bones.

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Pelvis

Your pelvis muscles and ligaments surround the pelvis to keep it stable as the rest of our body moves. Learn more about the pelvis here.

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Knee

Our knees are huge supporters of our legs, allowing us to be mobile. Repetitive trauma and injuries can cause pain, which makes it difficult to walk, run or even sit.

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Ankle

The ankle joint is one of the major weight bearing structures in the body. Injuries in these areas can compromise your range of motion when walking, running and jumping.

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