Strengthening Mind & Body
At CrossFit South Bay, we are proud to serve our members with excellent fitness classes, CrossFit competitions and personal training.
Our gym is proud to offer a series of yoga classes that will not only challenge your body, but will challenge you to let go of the stresses flooding your mind.
What is Yoga?
Yoga is a mind and body workout that focuses on a variety of stretches and poses. These are meant to increase flexibility and strength throughout the entire body. There are many forms of yoga classes, poses and techniques that each focus on different aspects of the practice.
Benefits of Yoga
The benefits of yoga are truly endless. Because it is a full workout for your mind and body, you will receive the following benefits:
- Reduced Stress
- Improved Flexibility & Strength
- Improved Posture
- Builds Protection for Spine
- Increased Blood Flow
- Improved Focus
- Improved Balance
At CrossFit South Bay, we are a team of professionals that truly love what we do. We are motivated by your successes, both inside and outside of the gym. Our trainers and staff members treat each member that comes into our gym as if they were friends and family. We want the best for our members and our motivation to create an innovative and inspiring gym helps us accomplish greatness every day. If you are looking for a gym experience like never before, we are the gym for you!
Since opening our doors in 2008, our classes have provided an encouraging, welcoming atmosphere that makes every member feel like they are part of our fitness community. Join us today!