Classes to Fit Your Needs

The path to true overall fitness can be a winding road. That is why we offer several different types of programs to help you improve your overall fitness levels in the most efficient way possible. Whether you are building strength or trying to lose weight, our experienced coaches will guide you to crushing your goals.

CrossFit


High Intensity Variable Training

Accelerator


All the fitness. No heavy lifting.

Open Gym


Time for accessory work or custom programming

CrossFit classes combine multiple elements of fitness to offer the best overall fitness levels.

Accelerator is the perfect place for everyone new to CrossFit to learn the exercises while getting your fitness level ready for CrossFit.

Open gym is where you can focus on areas of your fitness that need improvement. Follow a pull-up progression plan, do your daily MobilityWOD or follow a strength program.

Mobility


Learn to stretch and take care of your tissue.

Strength


Increase your overall power

Endurance


Aerobic and lactate threshold training

Mobility is a combination of self myofascial release and stretching. Keep your body supple to avoid overuse injury.

Strength is a fundamental building block of overall fitness. This program helps you become more resilient and increases your output by improving strength.

Improve your overall endurance with running, biking, rowing and soon swimming. Learn to use interval training to improve your long distance times.

Premium Programs

Our premium programs are designed for athletes who really want personalized attention. Our coaches will keep you accountable and motivated.

Nutrition


The key to changing your body composition

Private Training


More attention to keep you accountable

Performance and aesthetics depend heavily on the quality of your nutrition. Your coach will help you with the quality, quantity and timing of your meals.

Private coaching offers an added level of accountability and motivation. Your coach will be obsessed with you crushing your goals!