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Member Testimonials

Jessica Silberling CrossFit South Bay TestimonialJessica Silberling

GOT MY FIRST MUSCLE UP

    

CFSB has been a wonderful experience for myself and my husband. The amount of classes offered and the range of times fits perfectly into our crazy life. We both work full time and have 2 very active kids with their own hectic schedules, but because CFSB's schedule is so vast we are able get into the box 4 to 5 times each week. Additionally, the coaches at CFSB are top notch. They are all very attentive and work hard to support each individual in a class. I really appreciate that they each have different strengths and all are extremely knowledgeable. They do a great job pushing me out of my comfort zone which is really helping me be a better athlete. But what really makes CFSB a special place is the community. Any time of day you will find people there hanging out before or after classes, working in small groups, and always supporting one another. It's a place I'm excited to go to every day and in the short amount of time I have been there, both my husband and I have improved tremendously.

Beth Farrell CrossFit South Bay TestimonialBeth Farrell

LUV CFSB!

    

My introduction to CrossFit started at South Bay with Forrest and I have never looked back. It’s a great community with an incredibly supportive atmosphere. Everyone is welcoming and the coaches are patient, understanding and knowledgeable. Couldn’t ask for more!

Kurt Jasin CrossFit South Bay TestimonialKurt Jasin

GET FIT AND MAKE BUDDIES

    

Joining CFSB was one of the best decisions I've made since moving to the South Bay. The facilities are sized just right, the coaches are great, but most importantly, nearly my entire south bay network has spawned from that gym. I highly recommend it.

Adam Wachter CrossFit South Bay TestimonialAdam Wachter

I ALMOST PUKED

    

I was not an athlete. A friend of mine kept telling me about Crossfit so I figured I would check it out. The intro workout was 9 min long with a break at the 5 min mark. I lingered near the puke bucket just in case. Everyone was encouraging, friendly and didn’t let me give up on myself. Strangers would yell at me. Coaches have come and gone but the community is still strong. Five years later I’m still checking into the evening classes and at 42 am the strongest I’ve ever been in my life. The WOD’s are still grueling but we suffer together.

Nick Russo CrossFit South Bay TestimonialNick Russo

GOOD VIBES AT 6AM

    

At CFSB I show up everyday without any preparation or planning and know I will be able to get a great workout. The coaches attention to detail and excitement (even at 6 AM) forces me to focus on every movement and allows me to get the most out of each exercise. Whether it is quoting Vince Vaughn movies lines, or their willingness to discuss how much weight to use for my non-Rx days, I've yet to find an inattentive or unenthusiastic coach. On my first day at CFSB another person in the class saw me and said "You look lost, are you new?" and introduced himself to me and gave me a quick tour. This support from both coaches and the rest of the class, especially during difficult days, allows me to workout at a level of intensity that I would be embarrassed to hit at a regular gym, and that I had been missing since stopping organized sports. I plan on continuing at CFSB for a long time.

Wade Stafford CrossFit South BayWade Stafford

MY HOME AWAY FROM HOME

    

CrossFit South Bay has literally become my “home-away-from-home”. I look forward to the programming that I know will not only challenge me physically, but mentally. The coaches are knowledgeable and very approachable. I never feel as if I am bothering them with questions. I have had the chance to hang out with a few of the coaches outside of the box, and that makes me like them even more, as they are just genuinely great guys. The facility is always kept clean and tidy, and all equipment is very well kept and accessible. The often updated Facebook and Flickr pages that are run by the CFSB staff is always full of great articles, events, and pictures of everyone throughout the box. I have made so many great friends that I would have never crossed paths with in the real world if it wasn’t for CFSB.

Connie Tong-Try Testimonial CrossFit South BayConnie Tong-Try

I COULDN'T SQUAT BEFORE

    

Crossfit South Bay has become so much more than a gym for me. It's become a sanctuary for me when life gets a little too loud. The coaches are not only knowledgeable but are extremely encouraging; no matter what fitness level you’re at, they make you feel welcomed and powerful. CFSB shows you limits you would have never thought you had.

Brian Thomas CrossFit South Bay TestimonialBrian Thomas

GO EAGLES!

    

I moved from the East Coast to the South Bay this past summer and immediately wanted to find a box. After checking out a few local boxes, CFSB just felt right. Not only is the facility/equipment great, the coaches, staff, and athletes are all very welcoming. All the coaches are very knowledgeable and work with every athletes strengths and weaknesses. There are many classes available and always a time I can make. It's also nice to throw in an Accelerator WOD once or twice a week. Glad to call CFSB home!

Christina Mehranbod CrossFit South Bay TestimonialChristina Mehranbod

CFSB IS THE TRUST TREE

    

I tried CrossFit so many times before, on and off for about a year, but that CrossFit intimidation factor would just overwhelm me each time. I felt like I could never be in a class with those super athletes, so I always found a reason to be “too busy” for class. I was also trying to recover from many changes in my life, including my mom’s sudden passing, moving back to the South Bay after a year overseas, application to graduate school programs, and more, when I realized just how increasingly correlated my mental health and physical health were. And then, I just ran out of excuses. Coming to CrossFit South Bay, I was still so nervous but you could see the insanely diverse mix at the box—the super athletes mixed with the beginner CrossFitters, people with kids and people in high school, those using just the barbell for power cleans and those with too many plates to even count. The coaches are so welcoming, and take the time to notice your improvements, whether it's being able to use a dumbbell just 5 pounds heavier than you normally can, or spending 10 minutes after class teaching you little tricks on how to build up to do a strict pull-up. It’s a space for everybody and honestly, a space I look forward to entering each time I’ve written “WORKOUT @ CFSB” in my planner because I never regret stepping into that class and becoming stronger, physically and mentally.

Joe Franciskovich CrossFit South Bay TestimonialJoe Franciskovich

NO MORE DESK DONKEY

    

Before trying CFSB, I didn't really think crossfit was for me. I was content going to the gym a few days a week and still looked relatively in-shape, but still, I liked the idea of not having to plan my workouts so I gave it try. In no time, I realized my in-shape exterior was hiding issues from years of sitting at a desk and doing the same mundane workouts -- the back pain and knee pain I'd had in the past wasn't normal, they were warning signs of problems to come. What I found in CFSB, beyond just crossfit, was a group of coaches and members committed to helping me fix things and cheer me on along the way. It was never easy, but the folks there to encouraged me, taught me and supported me, which made it easy to keep going back.

Allison Aylard CrossFit South Bay TestimonialAllison Aylard

I HAVE TRIED A FEW IN THE SOUTH BAY

    

I can’t say enough about CFSB. Having sampled other crossfit gyms prior to joining, you can really tell the caliber of coaches versus other gyms. Anyone can be a coach but it takes more than a certification to be a great one and the coaches at CFSB exemplify just that. They are knowledgeable, encouraging and helpful, each with a different style of teaching. They know each athlete by name and most importantly take their time in assessing and correcting athletes’ form to ensure proper technique. Aside from the coaches and butt kicking classes offered, the sense of community really stands out. From Friday Night Lights to surprise birthday parties, CFSB has brought together a great group of people who continue to show up day in and day out and push each other to be better. So glad to be apart of this gym!

Luke Olesiuk CrossFit South Bay TestimonialLuke Olesiuk

EX FAT KID

    

This is no “Globo-Gym” of individuals wearing headphones and taking selfies in the mirror. Members are here putting in work everyday, and the results speak for themselves. Personally, I went from being the “fat kid” growing up to having the strength and conditioning to complete multiple Tough Mudders, several GORUCK events including two HCL’s, and several high altitude long distance backpacking trips, mainly due to the commitment from CFSB coaches to design workouts that are both fun and challenging in addition to teaching the classes to help members get their desired results. CrossFit South Bay is more than a gym - it’s a daily break from the rush of life to spend time with like-minded people who are there to help support and encourage you to reach your goals. If you are looking for weight machines and weird people in the locker room, go somewhere else. If you are looking for a place filled with friendly people who will help you get in the best shape of your life, you’ve found the right spot.

Rich Roe CrossFit South Bay TestimonialRich Roe

I QUALIFIED FOR THE CROSSFIT GAMES MASTERS

    

I came to CFSB from another local box because I was looking for a place to train harder. I hired a coach at CFSB with the goal to become the one of the top 200 in the world in my age group and after less than a year I made the qualifiers. Many thanks to the great coaches and strong training community." After training on my own and at another local box, I finally found my home at CFSB. CFSB is well run, has great coaches and has developed an awesome community" Thank you to CFSB for helping me reach my goals of top 200 in the world for my age group and qualifying for the online masters.

Regan Van Diemen CrossFit South Bay TestimonialRegan Van Diemen

MET SOME OF MY CLOSEST FRIENDS AT CFSB

    

I joined CFSB two weeks after I moved to the South Bay. I didn’t know a single person. Immediately after joining I was overwhelmed with the amazing community at this gym. Fast forward to today, 2 years later and all of my closest friends are from the gym. It is just one big happy family. When I have traveled and dropped into other gyms, although they are all great, I realize just how fortunate I am for the gym I have back in Hermosa. The coaches are nothing short of amazing and not to mention at just about any class you attend there is always a dog to play with. I have personally done one on one coaching with Matt Burke for about a year and not only has he made me a better athlete but has also given me much more confidence as a person and in my abilities to perform as an athlete.

Nathan Luczynski CrossFit South Bay TestimonialNathan Luczynski

BEST SHAPE OF MY LIFE AT 38

    

I cannot say enough about this gym! I have been a member for six years. During that time I have seen my health and fitness reach levels that I never thought imaginable (which is crazy since I'm no spring chicken). But what has always really impressed me is the community, or what I would call family. Everyone has always been welcoming and supportive, through thick and thin. We all challenge ourselves daily with workouts that sometimes look impossible. But when it's the end of class, you look around and realize that you accomplished it, and that you did it alongside friends who were right there with you the whole time. CrossFit South Bay has a very special energy that is extremely hard to find. It's hard to describe, so I recommend you come and experience it yourself. See you soon!

Aneila Limodin CrossFit South Bay TestimonialAneila Limodin (@anielamarya)

THE COACHES BELIEVE YOU CAN

    

This place taught me how to free my mind, to be myself, it actually taught me that being myself is a good thing about me. That I should love me. Thanks Crossfit South Bay for proving to me that I’m stronger than I think I am, and I’m capable of more than I can imagine. I used to see physical limitations for myself. Now I see them more as obstacles than limitations. I’m not sure what it is and I know this is cheesy to say but I feel like I've been influenced to believe in myself by the people I've met here at CFSB. Everyone I've met has only helped. People always made me feel like I needed to change or I was "too much" or whatever. No one makes me feel that way at CFSB.

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