PROGRAMS
The path to true overall fitness can be a winding road. That is why we offer several different types of programs to help you improve your overall fitness levels in the most efficient way possible. Whether you are building strength or trying to lose weight, our experienced coaches will guide you to crushing your goals.
CROSSFIT
High Intensity Interval Training
CrossFit classes combine multiple elements of fitness to offer the best overall fitness levels. We follow the best-in-class programming from Mayhem, that provides constant variation, functional movements, and high-intensity workouts.
ACCELERATOR
Learning the basics
Accelerator is the perfect place for everyone new to CrossFit to learn the exercises while getting your fitness level ready for CrossFit.
OPEN GYM
Go at your own pace
Open gym is where you can focus on areas of your fitness that need improvement. Follow a pull-up progression plan, do your daily MobilityWOD or follow a strength program.
PRIVATE TRAINING
Customized experince
Private coaching offers an added level of accountability and motivation. Your coach will be obsessed with you crushing your goals!